Practical Daily Movement Guide for Office Workers
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We know that regular movement throughout your day is so key to a lifestyle of wellness, but how can you actually accomplish that? If you’re at work from nine to five, finding the time to stay active can seem impossible, especially if you don’t even know where to start.
Well, we’re here to help! Many of our products allow you to integrate movement directly into your workflow, like sit-stand desks, treadmill desks, active seating solutions and active accessories. There are also tons of different exercises that you can do right at your desk to help you get that little bit of extra activity that can make all the difference. With all of those things in mind, we put together a practical daily movement schedule that you can follow while you’re at the office! If you were one of those people who wanted to add more movement but weren’t sure where to start, this is the place. Download the full guide below!