8 Ways to Encourage Movement this Fall

8 Ways to Encourage Movement this Fall

October 11, 2018

Summer is on its way out, and the delightfully chilly fall season is already stepping through the door. With the drop in temperature and the changing colour of the trees, it’s incredibly tempting to stay indoors where it’s warm and smells like apple cider, pumpkin pie and ginger spice.

But this beautiful and bountiful season has so much to offer in terms of keeping active! Take advantage of the gorgeous weather and keep active this fall season with one of the eight suggestions here.

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30 Reasons to be Thankful this Thanksgiving

30 Reasons to be Thankful this Thanksgiving

October 04, 2018

It’s hard to believe that we are already in October - this year seems to be flying by! Life moves so fast, sometimes we forget to slow down and enjoy what we have. With Thanksgiving coming up this weekend, it's the perfect time to take a moment to reflect on all the things we have to be thankful for and count our blessings.

Here's a list of 30 things to be thankful for this year!

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Five Benefits of a Swiftspace Mobile Office

Five Benefits of a Swiftspace Mobile Office

September 27, 2018

Would you say that the office space you work in is fairly traditional?

Most office workers conduct their business in a space that is quite traditional and simple, meaning that it is filled with conventional office furniture. A stationary desk. A regular office chair. Perhaps a couple of whiteboards.

While this setup is fairly standard, it also doesn’t offer a lot of flexibility and can be (quite frankly) a tad boring. The Solo Workstations by Swiftspace, on the other hand, bring versatility and excitement to the office as a fully foldable, portable workstation. On today’s blog, we look at five benefits that a Swiftspace office has over a traditional one.

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Five Desk Exercises to Keep You Moving at Work

Five Desk Exercises to Keep You Moving at Work

September 20, 2018

Sitting at a desk all day isn’t just uncomfortable, it can be damaging to your health. Scientists have found that sitting for long periods of time may be linked to alterations in blood proteins that lead to heart disease as well as early cognitive decline.

Luckily, there’s an easy solution: take a break! When you interrupt long periods of motionless work with a little bit of movement, like stretches or muscle-toning exercises, you’ll be able to counter any negative effects of that nine-to-five job.

Here are five of our favourite exercises to get the blood flowing at your desk.

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Five Tips for Self-Improvement

Five Tips for Self-Improvement

September 13, 2018

September always marks a new beginning. With back-to-school season in full swing and summer coming to a close, it really feels like a fresh start and a time to reset. In other words, it's the perfect chance to set new goals and work on self-improvement! Personal growth doesn’t always happen on its own, but if you take the time to really focus on your goals, meaningful growth and improvement are totally within your grasp. Here are five great tips that will help you on your self-improvement journey!

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National Grandparent's Day: An Inspiration for Healthy Living at 106-Years-Old

National Grandparent's Day: An Inspiration for Healthy Living at 106-Years-Old

September 06, 2018

National Grandparent’s Day is coming up this weekend! Many of us have grandparents who have inspired us to live life to the fullest and embrace healthy lifestyle habits. In honour of the upcoming holiday, we sat down with our President and CEO, Ron Bettin, to talk to him about his grandparents and how they’ve inspired him to live a healthy lifestyle (particularly Grandma Olive, who is still going strong at an amazing 106 years old!).

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4 Must-Haves for the Back-to-School Season

4 Must-Haves for the Back-to-School Season

August 30, 2018

There are only a couple short days left in August and that means it’s just about time for all the kiddos to head back to the classroom! While this back-to-school season is often difficult (at least for the kids), we’re here to help make it a little easier! Our annual back-to-school sale is here once again, offering great discounts on all kinds of products that will help students and teachers keep healthy this semester. With that in mind, we picked four of our favourite sale products to highlight for you – check out some of this year’s back-to-school must-haves!

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Five Ways to Get Kids Moving in the Classroom

Five Ways to Get Kids Moving in the Classroom

August 23, 2018

September is just a couple short weeks away, and that means it’s time to return to the classroom! Even though school frequently comes with long hours of sitting in class, it’s important to find ways to keep active and keep healthy lifestyle habits. There are tons of strategies to incorporate more movement in class, thus improving the learning environment and keeping health a priority for the younger generations. Check some of them out here!

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