April 15, 2016
By: Heather Lielmanis
It is true – the concept of working while walking on a treadmill is new. Thanks to the invention of the WalkTopTM, it is now easy to transform almost any treadmill into a walking desk, allowing you to be productive in tasks that require a desk while you walk at a slow pace.
When introduced to the idea of a treadmill desk, some people light up as though this is the solution they’ve been waiting for. Many can relate to the negative side effects associated with sitting for long periods of time. Many are aware that a sedentary lifestyle is unhealthy. And, just about everyone I know finds it difficult to be more active in their life because of the heavy demands of work.
Others are not so sure. There are skeptics who say “I could never walk and work at the same time.” I can completely understand this sentiment. It is different. For someone who has always worked in a traditional office setting, it isn’t easy to imagine doing it any other way.
For these skeptics, we, here at Fitneff, always have one thing to say: Just try it.
When someone tries the WalkTopTM for the first time, he or she is often surprised at how easy it is to focus on a book, computer or notepad, while walking. We have the ability to walk, something that is so innate, while also doing something else, such as reading, typing or talking on the phone.
Here are some other interesting truths you might be surprised to learn about walking while you work.
The basic principle to offsetting the risks of sedentary behavior is regular movement. Whether you choose to stand, or to walk, or a combination of both, you will experience the many benefits of breaking up long periods of sitting. Just try it. We’d love to know how it goes.
Heather Lielmanis is the VP of Business Development at Fitneff Inc. Fitneff is dedicated to providing innovative products and solutions that help busy people make their productive time more active. Fitneff offers a full suite of walking desks, sit-stand desks and active accessories that allow you to incorporate movement into your work day.
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It’s the time you’ve been waiting for all morning at work: the long-awaited lunch break. The moment that you can sit back, enjoy your meal and relax with a much-deserved break from work.
While you may be tempted to stay seated at your desk, there are many ways that you can spend your lunch break that are more healthy and active. Who says your lunch break has to be sedentary too? Check out five healthy ways to use your break at work.