June 2, 2016
By: Heather Lielmanis
At Fitneff, we carefully select products that will allow you to stay productive while you integrate movement into workday. Many of us are faced with the same challenge every day – we need to get our work done, but studies continue to show that sedentary behaviour is bad for our health. At Fitneff, we believe that you can be active without sacrificing productivity.
The IntegrateTM Desk Pedals are extremely effective at allowing us to do just that. If you have to be seated, why not allow yourself to keep moving? This product allows us to make otherwise sedentary time healthier by working leg muscles, engaging core muscles and burning calories.
While seated, place the IntegrateTM Desk Pedals in front of you. Place the balls of your feet on the non-slip pedals and just start moving! The pedals work in both forward and reverse directions to target different muscle groups, and the adjustable tension controls allow you to increase or decrease resistance levels. The fluid motion is silent, and the monitor tracks strides per minute, total strides, use time, and calories burned.
The IntegrateTM Desk Pedals are designed to fit under your desk, so it is possible to use them while working on your computer. However, the truth is that they can be used in the office and in the home. Anytime you are seated, you can pedal!
We are extremely proud to share these examples of how IntegrateTM Desk Pedals have provided a solution to many different kinds of challenges:
So, if you have to be sitting, make the most of it with IntegrateTM Desk Pedals.
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With Family Day fast approaching it is time to start thinking about how your family can get together and get moving.This year Family Day falls on February 19th for Alberta, New Brunswick, Ontario and Saskatchewan, and on February 12th for British Columbia. The holiday is not only a break from your regular schedule, but also a great day to set aside and encourage the whole family to add some movement into their day. Here are 5 ways to integrate movement this Family Day!
Movement in the Middle East with a Wheelchair, Oxygen and a One-Legged Man
How many people’s packing list for travel includes a wheelchair, oxygen generator and a spare leg?
Our company, Fitneff, advocates integrating movement into everyday life, so I am always encouraging people to break away from the status quo and embrace movement. For three weeks last fall I had a chance to be inspired by two amazing seniors who have shown me that integrating movement can be accomplished anywhere, by anyone, at any age!