It’s hard to believe that we are already in October - this year seems to be flying by! Life moves so fast, sometimes we forget to slow down and enjoy what we have. With Thanksgiving coming up this weekend, it's the perfect time to take a moment to reflect on all the things we have to be thankful for and count our blessings.
In the spirit of Thanksgiving, we have put together a list of 30 things to be thankful for this year:
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It’s the time you’ve been waiting for all morning at work: the long-awaited lunch break. The moment that you can sit back, enjoy your meal and relax with a much-deserved break from work.
While you may be tempted to stay seated at your desk, there are many ways that you can spend your lunch break that are more healthy and active. Who says your lunch break has to be sedentary too? Check out five healthy ways to use your break at work.
Summer is on its way out, and the delightfully chilly fall season is already stepping through the door. With the drop in temperature and the changing colour of the trees, it’s incredibly tempting to stay indoors where it’s warm and smells like apple cider, pumpkin pie and ginger spice.
But this beautiful and bountiful season has so much to offer in terms of keeping active! Take advantage of the gorgeous weather and keep active this fall season with one of the eight suggestions here.