Fitneff Inc. ss an Official Partner of Smart Girls Sweat. Smart Girls Sweat is a unique "sweatworking" (networking + working out) group. We believe that professional success should never come at the expense of physical and mental well-being. Our goal is to contribute to the advancement of professional women by combining fitness and professional development to help busy women make the most of their time. We achieve this through events including group fitness classes, inspiring speakers, and networking sessions. Our unique and challenging group workouts will help you work up a sweat while fostering more meaningful relationships, and our speakers and networking sessions will leave you feeling inspired and motivated.
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Spring if finally upon us! With the opening of the windows and doors, along with sunshine and fresh air, we are greeted with so many new opportunities to get active that don’t seem so apparent during the winter months. Getting outdoors takes much less preparation and effort. Being outdoors is pleasant and easy (at least for those of us who prefer warmer weather). The benefits of being active in spring go beyond just feeling good and being healthy, and might not be what you expect. Let’s take a look.
I had the honour of speaking with Olive Myhre the day after her 105th birthday. Olive has lived through events that most of us only read about in history books, including two World Wars, the introduction of the automobile, the invention of the computer, and man’s first steps on the moon. I was able to learn about her life and her perspective on health and happiness. Here is our interview.