I was very pleased to speak recently with Aaron Arkin of Evolution Sleep. Aaron shared some very important information about how the way we spend our time during the day can affect our sleep at night.
It is intuitive that a good night's sleep is important to our well-being during the day. However, how to get a good night's sleep is not always so clear. Many of us are unknowingly sabotaging our ability to fall asleep, and stay asleep, throughout the night with our common daily activities. Here, Aaron shares 3 helpful tips to ensure your daytime behaviour is preparing you for a good night's sleep.
Turning off our phones and getting regular exercise are habits that we can all aim to incorporate into our lives. Avoiding sitting, on the other hand, can be difficult, especially if we're working in a role that requires us to be at a desk for many hours a day. There are options, however, and many creative ways to stay productive, even while taking a break from sitting. Not only is it good for your health, it is also good for your sleep.
Comments will be approved before showing up.
Spring if finally upon us! With the opening of the windows and doors, along with sunshine and fresh air, we are greeted with so many new opportunities to get active that don’t seem so apparent during the winter months. Getting outdoors takes much less preparation and effort. Being outdoors is pleasant and easy (at least for those of us who prefer warmer weather). The benefits of being active in spring go beyond just feeling good and being healthy, and might not be what you expect. Let’s take a look.
I had the honour of speaking with Olive Myhre the day after her 105th birthday. Olive has lived through events that most of us only read about in history books, including two World Wars, the introduction of the automobile, the invention of the computer, and man’s first steps on the moon. I was able to learn about her life and her perspective on health and happiness. Here is our interview.