I was very pleased to speak recently with Aaron Arkin of Evolution Sleep. Aaron shared some very important information about how the way we spend our time during the day can affect our sleep at night.
It is intuitive that a good night's sleep is important to our well-being during the day. However, how to get a good night's sleep is not always so clear. Many of us are unknowingly sabotaging our ability to fall asleep, and stay asleep, throughout the night with our common daily activities. Here, Aaron shares 3 helpful tips to ensure your daytime behaviour is preparing you for a good night's sleep.
Turning off our phones and getting regular exercise are habits that we can all aim to incorporate into our lives. Avoiding sitting, on the other hand, can be difficult, especially if we're working in a role that requires us to be at a desk for many hours a day. There are options, however, and many creative ways to stay productive, even while taking a break from sitting. Not only is it good for your health, it is also good for your sleep.
About Heather Lielmanis
Heather Lielmanis is the VP of Business Development at Fitneff Inc. Fitneff is dedicated to providing innovative products and solutions that help busy people make their productive time more active. Fitneff offers a full suite of walking desks, sit-stand desks and active accessories that allow you to incorporate movement into your work day.
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Today, on International Women’s Day, I have chosen to profile Laurel Walzak, the female co-founder of Fitneff Inc. Laurel has been successful in so many areas of her career - first as a trailblazer in the sports business industry, then as an entrepreneur and most recently as an Assistant Professor of Sports Media at Ryerson University.
Laurel also spends a great deal of her time and energy outside the office in efforts to advance the careers of young women who are making their start. I asked Laurel some important questions about the role of women in business, and the role that she plays in advocating for other women in her life.