In my recent conversation with Aaron Arkin of Evolution Sleep, I asked about exercise, and how much is required to ensure a good night's sleep. Aaron explained:
Thank you to Aaron for sharing his insight! Let's all get moving so that we can enjoy better sleep.
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With back-to-school season approaching quickly, we thought we would take some time to reflect on the importance of movement and physical activity for young children. With kids spending the majority of their days in the classroom, there’s no better place to implement activity that will set children up for a healthy lifestyle. There are so many benefits to encouraging movement in young children; take a look at them here!