Movement in the Middle East with a Wheelchair, Oxygen and a One-Legged Man
How many people’s packing list for travel includes a wheelchair, oxygen generator and a spare leg?
Our company, Fitneff, advocates integrating movement into everyday life, so I am always encouraging people to break away from the status quo and embrace movement. For three weeks last fall I had a chance to be inspired by two amazing seniors who have shown me that integrating movement can be accomplished anywhere, by anyone, at any age!
People are the machines of the workplace. As with actual machines, our bodies work best when we participate in regular preventative maintenance to keep things working properly. Employees who experience back pain and tension are likely to seek out the services of chiropractors and massage therapists for relief and, for good reason. However, there are things that can be done by individuals to care for themselves. Read more.