The concept of working while walking on a treadmill is new for many people. Here, we share the truth about what you need to know to about using a WalkTopTM treadmill desk.
An office is a place where we strive to be productive and effective at our jobs. We spend so much of our time at work that it makes sense to put a bit of effort into creating an environment that makes us feel happy. Here are some easy solutions to help you begin to consider your office your happy place.
In order to be alert and productive throughout the workday, it is critical to regularly get a good night’s sleep. If you are finding it difficult to get your full 8 hours, here are some tips to help you wind down and enjoy a restful, rejuvenating sleep.
An active lifestyle comes with many benefits, including a healthy weight and low blood pressure. But there are some less obvious perks that may cause you to get moving, and find new ways to incorporate regular movement into your daily life.
For employers, prolonged periods of physical inactivity that come with sitting at a desk for 8-10 hours per day can result in absenteeism, lost productivity, turnover and a high cost of benefits.
Fitneff Asks, David Sewell - Registered Kinesiologist a few questions, this is a part 2 of 2 part series. In one or two sentences, what does physical activity mean to you?