Taking a Break

Taking a Break

At Fitneff, we recognize that achieving a balance between healthy living and a meaningful, productive life takes a lot of effort. Add this to family, personal interests, a social life and the demands of society, and frankly, life can get quite overwhelming.

It is so important to remember to take a break every once in a while. Here are some ideas to help you plan, and then enjoy, a little bit of time for yourself.

March 16, 2016 — Heather L