Fitneff Blog
Laughter and A Sense of Humor - Healthy Medicine for the Mind and Body
Laughter is healthy medicine. Nothing works faster at bringing balance back to the mind and body then a good laugh. Humor lightens our burdens, connects us to others, brings hope, keeps us grounded and provides us the ability to heal and renew our spirit. I know without question that laughter is good for the soul and I have also discovered that during the difficult moments in my life that laughter mixed with tears can heal the soul.