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8 Ways to Re-Energize After a Long Weekend

8 Ways to Re-Energize After a Long Weekend

Long weekends are something that many people look forward to throughout the year. It’s the gift of an extra day to do with as you please: celebrate the holiday with your family and friends, get out of town, stay up late and sleep in, or binge-watch your favourite show. And most likely indulge a little (or a lot).

But when the weekend is over and it’s back to reality,

October 10, 2017 — Kate Spenst
How Much Exercise is Helpful for a Good Night's Sleep?

How Much Exercise is Helpful for a Good Night's Sleep?

How much daily exercise is helpful for a good night's sleep? Fitneff asked Aaron Arkin of Evolution Sleep. Here, Aaron explains.
July 11, 2016 — Heather Lielmanis
Tips for a Good Night’s Sleep

Tips for a Good Night’s Sleep

In order to be alert and productive throughout the workday, it is critical to regularly get a good night’s sleep. If you are finding it difficult to get your full 8 hours, here are some tips to help you wind down and enjoy a restful, rejuvenating sleep.

February 25, 2016 — Heather Lielmanis