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Earth Day in Canada

Earth Day in Canada

Canada has a vast array of beautiful wilderness, and we figured with Earth Day coming up on April 22nd, why not celebrate it? The great outdoors has so much to offer, not to mention endless potential to integrate more movement into your day.
April 18, 2018 — Rachel Piers
The Ideal Step Count and How to Increase Yours

The Ideal Step Count and How to Increase Yours

Yesterday was National Walking Day! We love this holiday for its encouragement to get people up and walking around. In honour of the day, we decided to discuss the idea of getting enough steps and how you can improve your step count throughout the day.
April 05, 2018 — Kate Spenst
Movement in the Middle East

Movement in the Middle East

Movement in the Middle East with a Wheelchair, Oxygen and a One-Legged Man 

How many people’s packing list for travel includes a wheelchair, oxygen generator and a spare leg?   

Our company, Fitneff, advocates integrating movement into everyday life, so I am always encouraging people to break away from the status quo and embrace movement.  For three weeks last fall I had a chance to be inspired by two amazing seniors who have shown me that integrating movement can be accomplished anywhere, by anyone, at any age! 

January 25, 2018 — Ron Bettin
10 Holiday Gift Ideas for Healthier 2018!

10 Holiday Gift Ideas for Healthier 2018!

The holiday season doesn’t have to be all about indulgence (well, maybe just a little). This year, you can share the gift of health and wellness with your loved ones with products that help you take even better care of yourself throughout the whole year. There are so many great ideas out there for people seeking healthy lifestyles – especially from local Canadian businesses. With New Year’s just around the corner – and those pesky resolutions, too – we’ve compiled a quick gift guide that gives you a helpful head start. It’s time to make our health our top priority!
December 06, 2017 — Jill Verboven
What's the Deal with Stress? - International Stress Awareness Day

What's the Deal with Stress? - International Stress Awareness Day

Type the word “stress” into your Internet browser and you’ll get 755 million results. That’s a lot of information. But at this point it shouldn’t really be a surprise that stress is rampant in our modern, technology-dependent, busy-24/7 culture – and also that it causes problems for 
November 01, 2017 — Jill Verboven
8 Ways to Re-Energize After a Long Weekend

8 Ways to Re-Energize After a Long Weekend

Long weekends are something that many people look forward to throughout the year. It’s the gift of an extra day to do with as you please: celebrate the holiday with your family and friends, get out of town, stay up late and sleep in, or binge-watch your favourite show. And most likely indulge a little (or a lot).

But when the weekend is over and it’s back to reality,

October 10, 2017 — Kate Spenst