For some time now, researchers across the US have noticed a disturbing trend: the incidence of heart attacks increases during the winter holiday season. One 2004 study, published in Circulation—a publication of the American Heart Association—even found distinct spikes around Christmas and New Year’s Day.
In the extensive study, which encompassed 28 years of data, researchers at the University of California, San Diego, and Tufts University School of Medicine examined 53 million U.S. death certificates from 1973 to 2001. They discovered an overall increase of five per cent more heart-related deaths during the holiday season.
When they broke their research into individual years, they found varying increases in cardiac deaths for every holiday period, with the exception of two. In fact, they noticed the number of cardiac deaths higher on December 25 than on any other day of the year, second highest on December 26, and third highest on January 1.
We are all familiar with the known risk factors for heart disease. You know, the things that are bad for us: smoking, hypertension, high cholesterol, diabetes, lack of exercise and age. But what is it about the holiday season that makes the risk that much greater?
Robert A. Kloner, MD, PhD, a cardiologist and researcher at Good Samaritan Hospital in Los Angeles and a professor at the Keck School of Medicine at the University of Southern California says a few factors may come into play. In a 2011 WebMD.com article, Kloner suggests that the most prominent of these is that the holidays mess with our schedules and routine, our stress levels, and exacerbate our tendency toward overindulgence.
“During the holidays, legions of Americans eat too much and drink more alcohol while ditching their exercise routine. Needless to say, this combo isn’t healthy for the heart,” Kloner says. In addition, “people tend to gain weight during the holiday season and take in more salt, which can put additional stress on a weakened heart.”
By no means comprehensive, this list offers a few other considerations:
While the exact reason for the upward trend over the holiday season can’t accurately be determined, both Kloner and the American Heart Association recommend some common-sense measures that can help you mitigate your risk.
I would take that one step further and suggest that if you feel like you’re going to slip up, tell someone close to you and create some accountability.
If, between the parties and the shopping, you don’t have time to hit the gym, make some simple changes to incorporate movement into your daily activities. Get off the bus a stop or two early and walk to work, or pick up the pace on family activities.
Even better, if you can build movement into your regular workday, do it. Choose to take the stairs rather than the elevator. Or add some products to your office that help you move without compromising your productivity, like a sit-stand desk, desk pedals, or a treadmill desk.
Once the holidays are over, you can return to your usual heart-healthy routine if you have one. And if you don’t, there’s no better time to start one than the present.
The WalkTop Treadmill Desk by Fitneff allows you to incorporate movement into your day at work or at home. Stay active this holiday season with the WalkTop, or give one as a gift to someone you love.
About Janine Dilger
Janine Dilger is the Calgary-based Director of Communications at Fitneff Inc. Fitneff is dedicated to providing innovative products and solutions that help busy people make their productive time more active. The WalkTop by Fitneff allows you to incorporate movement into your day at work or at home.
@fitneff / @walktop
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Today, on International Women’s Day, I have chosen to profile Laurel Walzak, the female co-founder of Fitneff Inc. Laurel has been successful in so many areas of her career - first as a trailblazer in the sports business industry, then as an entrepreneur and most recently as an Assistant Professor of Sports Media at Ryerson University.
Laurel also spends a great deal of her time and energy outside the office in efforts to advance the careers of young women who are making their start. I asked Laurel some important questions about the role of women in business, and the role that she plays in advocating for other women in her life.