Holy moly – is it really mid-August already?! The summer has gone by in the blink of an eye and we’ve already arrived at back-to-school season once again. We can’t believe it!
With all of the busyness of vacations or family outings trying to soak up the last vestiges of summer, it can be difficult to even start thinking about what needs to be done for back-to-school. But, that being said, it’s important not to leave these things to the last minute in all of the hustle and bustle.
With kids returning to the classroom in a matter of weeks, there are some key things to think about in order to ensure that your children have a healthy, happy year ahead. So, without further ado, we’re here to help! Check out our free, printable ultimate back-to-school list of items for at home and school to help put health first this year.
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It’s the time you’ve been waiting for all morning at work: the long-awaited lunch break. The moment that you can sit back, enjoy your meal and relax with a much-deserved break from work.
While you may be tempted to stay seated at your desk, there are many ways that you can spend your lunch break that are more healthy and active. Who says your lunch break has to be sedentary too? Check out five healthy ways to use your break at work.
Summer is on its way out, and the delightfully chilly fall season is already stepping through the door. With the drop in temperature and the changing colour of the trees, it’s incredibly tempting to stay indoors where it’s warm and smells like apple cider, pumpkin pie and ginger spice.
But this beautiful and bountiful season has so much to offer in terms of keeping active! Take advantage of the gorgeous weather and keep active this fall season with one of the eight suggestions here.