Integrating movement in learning will become the top priority in education. If we combine what we know about learning with what we know about fitness, there is a natural alignment. The optimal amount of information each individual can have modeled, learn, practice, and eventually master, will increase if the student is maintaining a healthy functioning brain. Teachers need to know the techniques, materials, equipment, and furniture that can help facilitate the integration of movement into the learning process.
It’s mid-July and, like many Canadians, I’m starting to get ready for the music festival season. With Calgary Folk and Music Festival happening this coming weekend I thought it would be a good idea to discuss some ways to help integrate movement during this upcoming festival season
They say Canada has two seasons winter and July, well it’s almost July and that means Canada Day is upon us! It’s the one day of the year where we shamelessly celebrate what it means to be Canadian. Whether it’s our impeccable manners or our love of Tims being Canadian is something special so it’s only right that we celebrate Canada’s Birthday in the most Canadian ways possible.Here are the top 5 things to do this Canada Day:
How many of you are sitting in a traditional office chair as you read this? Probably most of you!
While the regular office chair is the most common seating choice for professionals, there are so many other active seating solutions that are better for your health and your back in the long term. One such option is the line from Varier that we offer on our site. These uniquely designed stools and kneeling chairs are suitable for any environment and are sure to help you stay more active throughout your working day.
The start of June may feel like the beginning of summer for most, but for the team at Fitneff, it’s the start of our yearly step challenge! This year is our second annual step challenge within the company, it’s a great way to kick off the warmer weather by trying to integrate more movement. Last year we found the step challenge was a big motivator for us to find creative ways to get more steps and activities into our life. It’s also a fun team building activity! Here are the details of our challenge so that you can create your own within your company or group of friends!