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The Healthy Back Program

$99.00 CAD

Brand Fitneff

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Contact Fitneff at for more information about setting up a Healthy Back Program Training Course for your workplace or organization.


Fitneff & The Healthy Back Program, by MIA Jerritt, have partnered to offer comprehensive & affordable education on back health and will cover the following functional fundamentals:

  • Prevent, reduce or eliminate back pain
  • Functional core strength including stability, flexibility, mobility, endurance and balance
  • Improvement in overall life and daily activity, starting at the back


Mia Jerritt has been a Medical Exercise Specialist, a Medical Exercise Program Director and a Post Rehab Technician for 14 years. She was certified with BCRPA for 20 years from it's first course in 1985 until she became a Trainer of Trainers for the Association. She was the first ACE (American Council on Exercise) certified Personal Trainer on Vancouver Island and one of the first in B.C. She has been certified as a Sports Conditioning Specialist through the Play Strong Institute in Texas and a Reebok Spin Instructor since 1997. She holds a Diploma in Holistic Nutrition through the ALIVE Academy and has been an Exercise Specialist for 30 years.  Mia has been tirelessly committed to people's health through education, rehabilitation, motivation, inspiration, compassion and most importantly-humour. She has dedicated her working life to creating leading edge programs which benefit the health of others. It has been her dream and her goal to produce some of these programs on DVD so individuals living anywhere can benefit from the programs. The Healthy Back Program is the first in a series of post-rehab programs people will be able to enjoy in the comfort of their own home.

The Healthy Back Program - Fitneff Canada



The information contained herein is not intended to be used to replace professional medical advice, nor does it constitute medical diagnosis or treatment.  It is provided for educational purposes only.  You assume full responsibility for how this information is used.  Always seek the advice of your physician or other qualified healthcare provider before starting any new fitness routine.  Consult with your healthcare provider about any question you may have regarding any medical condition including your back health.  Do not begin or resume The Healthy Back program if you are in an acute phase or flare up.

“The Healthy Back Program” is not suitable for the following conditions:

  • Neck injuries
  • Cervical stenosis
  • Hip and knee replacements
  • Herrington rods or other back hardware
  • Spondylolisthesis, ankylosing spondylitis, severe central or lateral stenosis
  • Pinched nerve
  • Severe scoliosis
  • Severe sciatica 

Contact Fitneff at for more information about setting up a Healthy Back Program Training Course for your workplace or organization.

Copyright 2015 – All rights reserved.  Conceived and produced by Mia Jerritt, Exercise Specialist 30 years.